Acro: In this class, athletes will learn the basics of acrobatics all the way through elite level skills. This class will put strong emphasis on teaching students the proper and safe technique that it takes to excel as a tumbler, dancer, gymnast, or acrobat. Our instructors will spend time breaking down the progressions that make all levels of tumbling as strong as possible, as well as work with students on next level skills, flexibility, strength, and skill retention.
AcroPower: AcroPower will focus mainly on running tumbling, using the spring floor & AirTrack. Athletes will focus on the connection of multiple skills from a running approach.
Stretching & Conditioning: In both Acro Lab’s fitness based classes; students will work on flexibility and strength. These classes will incorporate acrobatic style workouts and training, which is ideal for building strong, lean muscle.