ACRO LAB

PLEASE KEEP IN MIND WHEN REGISTERING FOR A CLASS:

HOW WILL WE FIND OUT IF CLASSES ARE CANCELLED DUE TO WEATHER OR OTHER CIRCUMSTANCES?

There will be both email and Facebook announcements when classes are canceled.

WHAT HAPPENS IF MY CHILD MISSES THEIR CLASS?

Students can make up a class in any other time slot that fits the description of their previously missed class.

WHAT HAPPENS IF MY CHILD IS INJURED AND HAS TO MISS MULTIPLE CLASSES?

If you provide our staff with a doctor’s note your child’s tuition will be put on hold, and when he/she is ready to ready to return to classes we will re-start your tuition payments from that point.

WHAT SHOULD MY CHILD WEAR TO CLASS?

Tight form-fitting, athletic wear is recommended for all classes. It is also recommended that the student brings a T-shirt with them for spotting purposes. *Hand Balancing requires students to tie hair into a tight bun*

ABOUT US:

GUIDELINES

Snow days and inclement weather: In the case of inclement weather, please visit our Facebook or Instagram page to find out if class is cancelled. If your child must miss class due to sickness, he/she will be allowed to make-up the missed class by attending any of our regular scheduled classes that are in the same age category of your child. There are NO refunds for missed classes if your child can’t attend an alternate class.

Attire: Athletic clothing (leotard, shorts and top, etc.) can be worn to all Acro classes. Shoes are not worn in the gym, so students can arrive and wipe their feet in the designated area provided. Hair tied neatly into bun or ponytail.

Male students: Athletic shorts and t-shirt or tank top.

2018 ACRO/TUMBLING CLASS SCHEDULE:

See Below for Class Descriptions

Acro: In this class, athletes will learn the basics of acrobatics all the way through elite level skills.  This class will put strong emphasis on teaching students the proper and safe technique that it takes to excel as a tumbler, dancer, gymnast, or acrobat.  Our instructors will spend time breaking down the progressions that make all levels of tumbling as strong as possible, as well as work with students on next level skills, flexibility, strength, and skill retention.

AcroPower: AcroPower will focus mainly on running tumbling, using the spring floor & AirTrack.  Athletes will focus on the connection of multiple skills from a running approach.

Stretching & Conditioning: In both Acro Lab’s fitness based classes; students will work on flexibility and strength.  These classes will incorporate acrobatic style workouts and training, which is ideal for building strong, lean muscle.

AirTrack Class: An AirTrack is a training surface designed for students to make their tumbling longer and higher, while being easy on the joints and the body of the tumbler.  Our facility is the first to offer a class designed directly around the AirTrack.  This class will be available for all athletes enrolled in our Acro class.  This class is designed to be a fun, yet effective way to train tumbling & build strength.

Hand Balancing: This class will focus on the importance of the handstand in all forms of tumbling.  From the most basic to the most elite tumbling, handstands have proven to be a main factor in the success of many acro/tumbling students.  This class will incorporate the art of hand balancing on our mat surface, on practice blocks, and also on raised hand balancing blocks.

Rhythmic: Rhythmic classes will incorporate the contortion side of Acro along with the movements taught in ballet.  In this class students will work towards flexibility and balance.  All ages will work towards skills like chest rolls, chest stands, scorpions, etc.  Proper technique during contortion positions and ballet movements will be emphasized in this class.